The Official Web Site of Sabir Muhammad

Welcome to Aqualab. Aqualab is a unique discovery vehicle created to help you uncover
your natural swimming talents.

Our first session focused on using body pressure to create the optimal profile in
the water. Swimmers were introduced to balance skills that allow them to move threw
the water more efficiently.

In addition to short and long axis balance drills, swimmers were guided through
diving drills. The diving drills were designed to help swimmers enter the water
through one "hole".

Our team of instructors were quite impressed by how quickly the swimmers adapted
to the drills; however, the general consensus was we needed more time.

We are excited to have you participate as a member of Aqualab and we're looking
forward to having you come out to our next session. The next session will devote
more time to turns and finishes.

Meet Team Aqualab

Sabir Muhammad:
Born April 14, 1976
10 x American Record Holder
NCAA Champion at Stanford University

Sabir grew up in Atlanta, Ga.

Sabir believes swimming is more than a sport. He says, "Swimming is a way of life.
The best swimmers manage their time, their school and their work to achieve make
progress in many areas of their lives."

He says, "I am proud to be a swimmer and help others improve."

George Bovell:
Born July 18, 1983
2004 and 2008 Olympian
Bronze medal in the 200 IM

George is extremely gifted at communicating key details to young swimmers.

George is currently training for the world championships in Rome this Summer.

George's Philosophy when preparing for a big race is: "Keep it in perspective
the worst thing that can happen is you finish last in your heat. In every race someone
comes in last. Just remember that when you touch the wall your parents will still
love you. Just relax and have fun!"

Jana Kolukanova:
Born August, 04 1981
2000 and 2004 Olympian
World Championship Finalist

Jana says, "key to speed is focusing on details."

Jana lives in the Atlanta area and loves working with swimmers of all ages

Jana believes balance is important in swimming and in your daily life.

Alexei Puninski:
Born January 11, 1985
2008 Olympian
European Champion

Specialty: Butterly

Alexei is currently training for the World Championships in Rome.

Alexei is one of the world's most talented butterfliers and believes the key to
success is "Having fun, every day"

Discover FAST Swimming
We've created Aqualab for you. Many swimmers don't understand that it takes time
to develop your potential. There's no need to rush. Aqualab focues on small changes
and steady improvements.

We greatly appreciate your support.
Swimmingly,

Sabir Muhammad
Aqualab



Welcome! Welcome to Aqualab. Aqualab is a unique discovery vehicle created to help you uncover your natural swimming talents. Last week we launched our first of a series of sessions. Our first session focused on using body pressure to create the optimal profile in the water. Swimmers were introduced to balance skills that allow them to move threw the water more efficiently. In addition to short and long axis balance drills, swimmers were guided through diving drills. The diving drills were designed to help swimmers enter the water through one "hole". Our team of instructors were quite impressed by how quickly the swimmers adapted to the drills; however, the general consensus was we needed more time. We are excited to have you participate as a member of Aqualab and we're looking forward to having you come out to our next session. The next session will devote more time to turns and finishes. * Interested in participating? Click here to register now!* Stay tuned for more information regarding our next session. Meet Team Aqualab Sabir Muhammad: Born April 14, 1976 10 x American Record Holder NCAA Champion at Stanford University Sabir grew up in Atlanta, Ga. Sabir believes swimming is more than a sport. He says, "Swimming is a way of life. The best swimmers manage their time, their school and their work to achieve make progress in many areas of their lives." He says, "I am proud to be a swimmer and help others improve." George Bovell: Born July 18, 1983 2004 and 2008 Olympian Bronze medal in the 200 IM George is extremely gifted at communicating key details to young swimmers. George is currently training for the world championships in Rome this Summer. George's Philosophy when preparing for a big race is: "Keep it in perspective the worst thing that can happen is you finish last in your heat. In every race someone comes in last. Just remember that when you touch the wall your parents will still love you. Just relax and have fun!" Jana Kolukanova: Born August, 04 1981 2000 and 2004 Olympian World Championship Finalist Jana says, "key to speed is focusing on details." Jana lives in the Atlanta area and loves working with swimmers of all ages Jana believes balance is important in swimming and in your daily life. Alexei Puninski: Born January 11, 1985 2008 Olympian European Champion Specialty: Butterly Alexei is currently training for the World Championships in Rome. Alexei is one of the world's most talented butterfliers and believes the key to success is "Having fun, every day" Discover FAST Swimming We've created Aqualab for you. Many swimmers don't understand that it takes time to develop your potential. There's no need to rush. Aqualab focues on small changes and steady improvements. We greatly appreciate your support. Swimmingly, Sabir Muhammad Aqualab


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